Healthy Kale Salad

8 Apr


I enjoy eating kale and experimenting with different recipes. The below is a favorite recipe for a marinated kale salad. It’s full of healthy and beautiful ingredients such as avocados, tomatoes, purple cabbage and purple onion. The salad if finished with hemp seeds and a delicious lemon-garlic, flax seed oil dressing. It compliments any dish and is quick and easy to make.


1 clove garlic, finely diced
1 lemon, juice from (about 3 tablespoons)
1 tablespoon agave nectar (you can substitute your favorite sweetener)
pinch Himalayan salt
pinch pepper
1/4 cup flax seed oil

1.Whisk together the garlic, lemon juice, agave, salt and pepper.
2. Slowly pour oil into the mixture while still whisking. Set aside.


1 bunch kale (I used dinosaur kale for this recipe)
1 cup cherry tomatoes
2 avocados, chopped
1/4 head purple cabbage, chopped
1/4 purple onion, diced
1/4 cup hemp seeds

1. Remove stems from kale leaves and tear into bite sized pieces.
2. Combine kale with marinade. Massage for a few minutes to well coat, set aside.
3. Prepare tomato, avocado, cabbage and onion.
4. Stir into kale mixture and mix well.
5. Top with 1/4 cup hemp seeds and mix in.

For this recipe and more raw food recipes check out Rawmazing.


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